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10 Natural Remedies for Endometriosis
Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. However, it is often misunderstood and can be very difficult to manage. Here...
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Birth Control Risks and its Connection to Estrogen Dominance and Weight Gain
Picture this, a young girl starts experiencing heavy periods, irregular cycles, chronic acne, and cramps, and her doctor tells her that the birth control pill will make all these symptoms go away, so...
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Hormones and sleep – 5 ways to improve your sleep naturally!
Sleep. It’s a beautiful thing, until it’s not…Unfortunately many of us face issues with our hormones and sleep – and it’s not an easily resolved issue. Almost nothing beats a full night of sleep, are...
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What is Estrogen Dominance and how can it affect you?
Are you struggling with mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance called ‘estrogen dominance’. Estrogen is one of the most important female...
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Choosing the Right Exercise Plan for Hormone Health
It likely comes as no surprise that everyone would benefit from daily exercise. Most of us sit at a desk or are inactive most of the day. This means we need to compensate for that inactivity outside...
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Intermittent Fasting for women over 40
You may have heard a lot about intermittent fasting (IF) lately, but intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in...
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Why Keto Diets Don’t Work For Everyone
The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past...
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What are female hormones?
Have you ever wondered, “Just what are female hormones?” It’s one thing to know that hormones play their role in our bodies, but do you REALLY know what hormones are, what they do, and how they can...
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Lower Blood Pressure Naturally
The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it...
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Perimenopause weight gain – Why traditional diet and exercise plans aren’t...
Dieting and exercising and not seeing results? You could have a hormone imbalance. If you’re like most of the women who walk through our doors, you’ve tried everything to lose weight. You’re eating...
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